Add Yahoo as a preferred source to see more of our stories on Google. Yoga is a practice that combines physical poses, breathing techniques, and mental focus. But did you know that the best yoga ...

When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have difficulty speaking, performing at work, and I am more impulsive with my behaviors and ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights ...

Having arthritis itself seems like having an invisible load. The most basic tasks, such as the act of tying shoelaces, picking up a cup of tea, or waking up, may be what the patient finds painful, but ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.