Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Asthma attacks can be frighteningly acute, or symptoms may be more chronic and lie dormant between episodes. Fortunately, you can greatly reduce asthma symptoms naturally by addressing the root cause: ...

Difficulty breathing is a symptom of many conditions, including colds and flu, anxiety, asthma, COPD, emphysema, heart attacks, and more. Physical exertion and obstructions are also possible causes.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...