Medically reviewed by Jamie Johnson, RDN Eating melons supplies your body with antioxidants that support skin health and immunity.  Melons like cantaloupe and watermelon are over 90% water, which ...
Cantaloupe is a good source of antioxidants, potassium and fiber, promoting immunity and digestive health. The fruit's beta-carotene converts to vitamin A, benefiting eye health and immune response.