I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...
Writer Kirthi Jayakumar was listening to a rather tiring lecture in law school, when she spaced out and began to scribble in her notebook . Writer Kirthi Jayakumar was listening to a rather tiring ...
Forget adult colouring books – Zentangle is the new way to relieve stress and meditate through art
Flight delays bring out the worst in some people. But travel disruptions don’t bother Hongkonger Cindy Chan. She sees them as a chance to create a Zentangle, a relaxing doodle technique based on ...
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