Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

Picture this: you wake up full of energy to start your day or get up after a long day at the computer. You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...