Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for a four-day Hyrox competition.

Experts explain what to know about the training method.

A Rhinelander gym recently celebrated one year of motivating people of all fitness levels. Resident Melissa Bayne-Allison wanted a workout space that was safe and fun, so that exercising was not ...

A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline ...