Add Yahoo as a preferred source to see more of our stories on Google. Many health experts recommend using meditation as a daily healthful practice. But what practitioners may not realize is that in ...

In the financial therapy program that I co-founded in 2007 with Ted Klontz, we taught and practiced a lot of "mindfulness" meditation. After a meditation, we would often ask, "So what does this have ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. In recent years, the concept of mindfulness has transcended the ...

After driving to the office the other day, I realized that while I remembered getting into the car, the next thing I knew I was pulling up to my parking space. It was as if I was on autopilot. Clearly ...

Many health experts recommend using meditation as a daily healthful practice. But what practitioners may not realize is that in addition to improving mental help, regular meditation may help improve ...