Is happiness a choice, a set of healthy habits or genetic? While it could be one of these factors or a combination of all, it's not so easy to understand what makes us truly happy from inside. Working ...

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, happier and even improves your relationships. From The ...

In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning. A ...

The goal to be happy throughout our day and throughout our lives is a one we all aim for. But how can we do it? There are a lot of theories about how to be happy. But once we figure out what makes us ...

Explore the scientific evidence behind the benefits of mindfulness and meditation on happiness. Learn how meditation can help rewire your brain for increased joy and reduced stress. Consistency is key ...

If you have decided you need to look after your body and mind better, you're not alone. While many are turning to yoga and home workouts, meditation is gaining popularity as well. However, we still ...

Fondly addressed as Sri Sri or Gurudev, Ravi Shankar is an Indian spiritual leader, humanitarian and founder of the Art of Living Foundation. He gained deep insights into meditation and wellness in ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...