Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.