If there’s one herbal recipe that gets talked about every cold season, it’s elderberry syrup, and for good reason. It’s easy ...

Every fall, a fresh batch of elderberry syrup is one of the first things I make to support my immune health. Elderberry has been used for centuries to support cold and flu symptoms. Elderberries ...

(Mass Appeal) – Are you looking for a natural way to boost your immune system and fight colds? Elderberry syrup has become a popular supplement but it can be expensive to buy. So, we’re going to learn ...

“Save some for me!” I yelled to the birds on my way back from the river. I don’t typically start my days yelling at animals, but that morning they happened to be pecking away at dark berries nestled ...

DANDRIDGE, Tenn. — To fight the flu and colds this season, many are turning to an old trick of taking elderberry syrup. Users say the natural remedy can help lessen symptoms when you feel something ...

FRIENDLY FIRE: Ashley English's variation on herbalist Rosemary Gladstar's original fire cider recipe includes turmeric, hot peppers and ginseng root. Photo by Glenn English It’s back-to-school season ...

Elderberry syrup is one of those old-fashioned remedies your great-great-grandmother might have used to fight a cold or flu. But the potential immune health benefits of elderberry syrup are still ...

Only a few days remained before my first batch of homemade kombucha would be ready to drink. The growing anticipation of trying my finished kombucha, a drink I had previously just purchased from the ...

Every fall, one of the first things I make to support my immune health is make a fresh batch of elderberry syrup. Elderberry has been used for thousands of years to support cold and flu symptoms.