Each January, countless Americans resolve to get fit or lose a few extra pounds in the new year. (No surprise that ClassPass, which offers access to fitness classes across several U.S. cities, reports ...

Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

Everyone hears how fantastically beneficial yoga is, but it also can be intimidating. The concepts are foreign. The poses call for flexibility. It seems to involve publicly sticking one's butt in the ...