"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Pelvic floor health often takes a back seat during the whirlwind of pregnancy, birth, and early parenthood— but it’s so important for long-term wellbeing. The Lovehoney Silicone Kegel Toning Set is a ...