Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

I’M AUDREY BIESK ALONGSIDE CHRISTINA EVANS AND BRIAN SLOC.UM WE’LL CATCH UP WITH CHRISTINA AND BRIAN LATER WITH YROU HEADLINES AND FORECAST. BUT FIRST, WE’RE STARTINOUG R WEEK WITH A MONDAY MEDITATION ...

Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them "learn the fundamentals of mindfulness, meditation and social and emotional learning." The biweekly ...

Meditation is a powerful tool to help us stay grounded as adults. But what about kids? What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...