I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...

When ones anxiety level is at a point where they feel like using drugs or alcohol, the important thing to remember is to breathe Source: Brett Jordan/UnSplash One of the things that I remember growing ...

HOUSTON, Texas (KTRK) -- Life can be so busy and stressful that we often overlook the power of our breath, which can be a powerful tool in calming and connecting to our bodies under the most stressful ...

Like the city I love, this city of tobacco and medicine, I have not yet learned how to breathe in the safest, most loving and sustainable way. Even before the pandemic, I was trying to train my breath ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

Earlier this week, Jessica Soffer wrote about a precious treat from the Passover seder plate. Her blog posts are featured on The Arty Semite courtesy of the Jewish Book Council and My Jewish ...