Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her joie de ...

Join internationally-renowned teacher and Buddhist monk, Gen Kelsang Rabten, for a life-changing public talk on happiness, and how even the most simple meditations can profoundly improve our lives.

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Go on a run, hike through nature and meditate, and you’re basically guaranteed a happier life. At least, that’s what scores of listicles might lead you to believe. But a new review of hundreds of ...