Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

Gautama Buddha was the influential teacher, philosopher, and spiritual leader who founded Buddhism between 6th to 4th century B.C. (Scholars continue to debate the specific timeframes and events that ...