The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Most of us eat better if we're in a better state of mind. The relationship between nutrition and mental health is the subject ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density is ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Discover how it works.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...