This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

These Mediterranean-inspired dinners come together in just one pan, making weeknight meals feel as relaxed as a mini vacation ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating. Instead of looking at this as a diet, think of it as a healthy lifestyle. This ...

Check out the dishes from Oliver's new cookbook, "Eat Yourself Healthy." Chef Jamie Oliver has the perfect dishes to "Eat Yourself Healthy" and kick off the new year with delicious and nutritious ...

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and ...

Tucked away on Waverley Drive, Falafel Kabob Mediterranean Grill offers variations of hearty meals in a casual atmosphere.