If you’re ready to make some changes and live in a way that supports heart health, you may think that means saying goodbye to snacking. Snacking does tend to get a bad rap, but only because it’s ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

We’re a nation of snackers. There’s nothing new about that. But it appears that the timing of our snacking has shifted slightly during the pandemic. Adults who say they have an early morning snack ...

For those chaotic mornings when you’re on the run, these easy breakfast snacks are the perfect option to keep hunger at bay! These tasty snacks are travel-friendly so you can simply grab a bite on ...

BELLEVUE, WASH. — The rhythm of eating, including when and how much Americans are consuming across the day, has shifted in 2021, according to data from The Hartman Group, Inc. More adults now are ...

Consumer Reports has no financial relationship with any advertisers on this site. We’re a nation of snackers. There’s nothing new about that. But it appears that the timing of our snacking has shifted ...

Beat the mid-morning slump with this simple, nutrient-dense snack. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Boost mid-morning focus with a balanced snack like dried apricots and almonds.

Having nachos on deck is an absolute must for the ultimate game-viewing experience, so why not make it good for your gut too? Prepare this drool-worthy snack following the Gut Friendly Nachos recipe ...

As Americans who have worked from home since the pandemic begin to return to their offices and become more comfortable socializing in the evenings, when and what they eat is shifting earlier and later ...

As the clock strikes 11:00 am, the initial burst of energy often begins to decrease, leading many people to reach for a second cup of tea, coffee or a sugary snack. However, medical researchers are ...