Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...

Taking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace.

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Enjoy yoga, meditation, and mindfulness at Hanbury Hall orchard in Droitwich with National Trust. Morning classes amid spring blossoms run ...