While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

Inquiring students and curious passersby gathered to collectively meditate in observance of the United Nations International Day of Peace at Alumni Park on Wednesday evening. The event, sponsored by ...

A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

Tucked away in a quiet building just off of Slide Road and South Loop 289, the Bodhichitta Kadampa Buddhist Center is entering its eighth year teaching the people of Lubbock about meditation practices ...

If you have decided you need to look after your body and mind better, you're not alone. While many are turning to yoga and home workouts, meditation is gaining popularity as well. However, we still ...

Forbes contributors publish independent expert analyses and insights. I cover travel with a focus on conservation and sustainability. On a perfectly clear day, the World Peace Temple of the New York ...

DENVER (CBS4) - Set among some of Colorado's most beautiful vistas are its many welcoming and peaceful retreats, places to replenish and revive one's emotional, mental, and spiritual health. The ...