Science backs the power of self-love affirmations, according to Verywell Mind. That’s because the brain can adapt and change, a process known as neuroplasticity. By replacing negative thoughts with affirmations that focus on your worth and positive qualities, you can help cultivate a loving relationship with yourself instead of self-criticism.

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself. Even the science behind affirmations agrees it's a ...

In this month's HEALTHY MINDSET feature, Resolve Counseling teaches us some tools on showing ourselves self-love for Valentine's. Some examples include practicing gratitude, positive affirmations and

It happens to everyone now and again: waking up on the wrong side of the bed with low confidence and a bad attitude that impacts every part of your day. No one likes feeling low in confidence and spirit, so when you do, repeating self-love affirmations ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve anything hasn't always come naturally. I wasn't born with ...

We all know that self-love is essential, but sometimes it feels like an unattainable goal rather than something we can actually achieve. Negative thoughts, past experiences, and inner criticism can make it difficult to see your worth. But what if the key ...

On Tuesday, May 9, Self Love Beauty will lead Affirmation Day by offering free toolkits to the public that detail activities to do online or in-person to spread positivity and kindness to the community through affirmations. Self Love Beauty is encouraging ...

In Fisher Fine Arts Library, a wire tree has leaf-shaped notecards with affirmations dangling from its branches. The project, called the Affirmation Tree, was created by a Penn student to encourage positive self-reflection among students. College senior ...

Celebrate Valentine’s Day in a meaningful way by participating in the ‘Donate on a Date’ blood donation drive by the Blood Transfusion Service, which is scheduled for 14 February from 08:00 to 14:00 at the NamBTS Headquarters in Windhoek.