Salts, also classified as electrolytes or minerals, are essential for human survival. Salt is a common term to describe a molecule that contains a positively charged ion paired with a negatively ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

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Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

—The combination of low sodium and high potassium was the subject of a new study from the Centers for Disease Control and Prevention (CDC). In the U.S., it’s rare to see people who have abnormally low ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...