“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

In our last article (SW April), we focused on TRX suspension straps to enhance stroke stabilization and body positions in the water. This month, we’ll focus on the benefits from using a medicine ball ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Q. I have decided to go on a diet and begin exercising. How can I use my pool or spa without spending a fortune on equipment? A. All you need to get started is a comfortable swimsuit and water shoes ...

Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of ...

Keeping the midriff area tight can be a big fitness challenge, especially for women who have had a baby and men who want six-pack abs. Swimming is a great aerobic exercise that’s also good for toning.

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...