Breathe like the yogis do with pranayama, which boasts the ability to heat the body among other benefits. (PHOTOGRAPH BY JOHN SHEARER/GETTY) As idyllic as it sounds, it’s not really practical to ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Ujjayi. Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...