Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

A man who ate a vegan diet for 20 years had 'undetectable' vitamin B12 levels, according to a report. The man's arms went numb because the deficiency affected his nervous system. People who don't eat ...

Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I’ll have to take supplements to get enough vitamin B12. Why can’t I get B12 in my diet, and ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Those following a plant-based diet can get vitamin B12 from fortified foods, such as nutritional yeast, plant-based milks, whole-grain cereals and plant-based meat alternatives, said Caroline ...

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency. Researchers think ...

Veganism is lauded for its ethical, environmental, and health benefits. Vitamin B12 is typically lacking in plant-based diets ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...