Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

To sip or to spoon your probiotics, that is the question.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

A healthy gut and a healthy dessert? Sign me up.

This type of yogurt is your run-of-the-mill fermented dairy product. It has a thinner texture without being runny, it’s tangy but not overly so and it’s available in about a million flavors and fat ...

Handles, the upscale frozen yogurt and dessert franchise known for pushing flavor boundaries, is introducing a true industry ...