Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

To sip or to spoon your probiotics, that is the question.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

This type of yogurt is your run-of-the-mill fermented dairy product. It has a thinner texture without being runny, it’s tangy but not overly so and it’s available in about a million flavors and fat ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s a fact of life: What goes in must come out. When you're dealing with a bout of constipation, though, you know that sometimes ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...