After revealing she can’t compete in the Olympics, Annika Malacinski’s story went viral, reaching over 1.5 million views ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Sonia Twigg’s work means she often has no choice but to run at night to follow her training plan - Eddie Mulholland for The Telegraph Training for the London Marathon has made me realise just how ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. In a world where the demand for skilled workers continues ...

In the end, the story of Amy Mazur’s quest to swim the English Channel is one of friendship. Sure, there’s the training, the hardship, and the expense, but the deepest story of all is the bond between ...

Manchester United are considering using St. George’s Park as a temporary training base for their women’s team after the men’s team relocated to the women’s building during renovation work at the ...