Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

At Om Life Living Yoga Studio, owner Janice Liou aims to create a space for transformation that extends beyond the yoga mat.

Yoga Body Shop kicked off the Valentines Day weekend with its first-ever Galentine’s Hips and Hamstrings class, welcoming ...