Yoga teachers gather at BYS Yoga to learn Thrive, a non-coercive instruction style. On a sunny Saturday afternoon, a group of yoga instructors gathered at BYS Yoga’s third-floor studio, with big ...

Sarah Ezrin is a world-renowned yoga teacher and the author of "The Yoga of Parenting." She has had generalized anxiety disorder most of her life, yoga has been a source of connection. Observing your ...

Where: The Bookworm of Edwards, 295 Main St. Riverwalk in Edwards Cost: $25, includes appetizers and a copy of the book More information: Call 970-926-7232 or visit ...

Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness.

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

It’s not just for beginners, either.

EDITOR’S NOTE: This is the last in a series looking at classes and their instructors that cater to area senior citizens. Chuck Lehman has three rules for his senior chair yoga class — Show up, don’t ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one area resident to spend a week ...