Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing poses like Child's Pose, Cat-Cow, Rabbit Pose, Happy Baby, and more.

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

NEW BEDFORD — Aug. 15 is National Relaxation Day and with everything going on in the world, here’s an excuse to instead relax all day long. Here’s some suggestions from a masterful yoga instructor.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like ...

On a recent Saturday in Brunswick County's Bolivia community, a group of people gathered at Greenlands Farm to practice yoga -- and to spend some time with friendly goats and a miniature cow. Before ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

WATERLOO, Iowa (KWWL) - Get ready to enjoy the relaxation of yoga in the comfort of a hammock. Gray Lane Yoga in Waterloo held a ribbon cutting ceremony Sunday. Where they introduced their new aerial ...