Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing poses like Child's Pose, Cat-Cow, Rabbit Pose, Happy Baby, and more.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Yoga is an ancient practice which was originated in India. It is a practice of physical and mental activities performed to bring mental peace. Not only is it good for the psychological state, but ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

WATERLOO, Iowa (KWWL) - Get ready to enjoy the relaxation of yoga in the comfort of a hammock. Gray Lane Yoga in Waterloo held a ribbon cutting ceremony Sunday. Where they introduced their new aerial ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

GOOD. INHALE. FIND YOUR WAY FORWARD. MEETS ADORABLE CHAOS. I DON’T KNOW IF I’M SUPPOSED TO LOOK. WHAT ARE YOU EATING? IT’S PUPPY YOGA. I KNOW, SO STINKING CUTE. ON THIS DAY, IT’S FRENCHIES HERE AT ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...