Some unusual cures could be prescribed to help sufferers of heart disease de-stress and relax, according to a Melbourne researcher’s findings. A review by Melbourne’s Baker Institute has underlined ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...

Yoga is often equated with acrobatic stretching exercises that are supposed to induce relaxation and a better body awareness. This benefit has been scientifically proven. What has been little ...

Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits include easing tension, tightening skin, and strengthening facial muscles. Practice face ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...