Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Some of us do yoga for exercise and stress relief, but did you know kids can do yoga too? Millions of people around the world do yoga and now some health experts are urging parents to get their kids ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...