Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...

Every firefighter in the country wants to be fit for duty. Firefighter health, wellness, and fitness is at the core of operational readiness, resilience, and long-term career sustainability, but many ...

FORT BENNING, Ga. (WRBL) — Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in late April. The U.S. Army Infantry School ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this year's resolutions stick, and there's no reason why they shouldn't; you are ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they fill out afterward.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.