OMAD For Weight Loss: Here's A Beginner-Friendly Guide

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Dietician reveals the dangers of OMAD diet, shares how to fast healthily

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...
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What Is OMAD? Pros And Cons Of This Diet Explained By A Nutritionalist

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Karan Johar's weight loss plan helped him lose 20kgs: What is 'OMAD', who should follow it and 5 tweaks that make it work better

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

Dietitians Share the Best Diets for Weight Loss in 2026

Plus, healthy weight loss tips to help you meet your goals.