Not all bottled waters are created equal—especially for older adults. Some popular “healthy” hydration options hide sugars, ...

The bittersweet reality of a diet packed with sugar: It's bad for your brain. Too much added sugar can raise your risk of cognitive impairment, according to a research review of 77 studies published ...

Added and natural sugars are not the same and impact your health differently. Added sugars are added to food or drinks in processing and can lead to health issues. Since natural sugars are found in ...

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...

Sugar-free cereals can get a bad rap, but not all hope is lost. For a real taste of nostalgia with none of the dietary ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

One of the unhealthy fats, saturated fats can cause fatty deposits in the blood vessels, leading to atherosclerosis or hardening of the arteries. A diet high in added sugar has been linked to obesity, ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by reducing sugar intake.

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...