Yoga with Kassandra on MSN

Can 20-min yoga build steady core power?

This 20-minute core strength yoga flow is designed for all levels and requires no props. Through controlled movements and ...
YouTube on MSN

Yoga for over 40: Tone legs, glutes & abs | 20-min full body yoga flow to burn fat & build strength

Welcome to Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session ...