Good news for anyone sick of fighting that stubborn fat that piles up around our middle as we age: There’s a way to get rid of it without so much hard work. How? It turns out that ‘feeding’ fiber to ...

How Do Probiotics for Women Work? Probiotics work by creating an inhospitable environment for disease-causing species by producing acidic and antimicrobial substances. They also create substances that ...

When choosing the best probiotics, we prioritized products based on their CFU count and types of bacteria, affordability, and real-world results. The best probiotics for women are usually ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...

The soda obsession in America runs deep. For decades, sweet carbonated beverages were the most widely consumed drink in the U.S., reaching an all-time peak of 54 gallons per person a year in 1998. But ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...