Meditation and mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping Meditation has been shown to be an effective way to wind down ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably, ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

In today’s fast-paced world, our minds rarely get a moment to rest. From constant notifications and overflowing to-do lists to the endless demands of work and personal life, mental clutter builds up ...

Meditation is the ultimate multitasker. It clears your mind, may help lower blood pressure and relieve depression and anxiety, and could even reduce the severity of IBS symptoms. And you don’t need to ...