In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

After weeks of festive meals and extra drinks, it’s natural to crave a fresh start. Some people respond by exercising more or cutting back on alcohol, while others look for faster fixes through ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day's calories in one meal and then fasting for the rest of the day.

OMAD has gained huge popularity over social media, particularly for weight loss benefits OMAD stands for One Meal a Day, and it is a form of intermittent fasting where individuals restrict their food ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

My weight also impacted my health. I had high blood pressure that I needed medicine for. I was also previously diagnosed with uterine cancer and was told my weight could have played a part in that as ...