Inspire My Style on MSN
Gentle morning stretching routines to start the day energized after 60
Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...
15hon MSN
I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend
A trainer shares five simple bodyweight exercises that can help prevent functional decline.
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