All you need is a resistance band for these balance-boosting exercises ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

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Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

Join TEDxPurdueU as the team brings in heroes of the world to undertake their own odyssey, from the frontiers of science and ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

For more information or to register, visit our website at Logan Library 498 Beckett Road - 856-241-0202 History Book Club: Monday, Feb. 9 at 7 p.m. The History Book Club will be held the 2nd Monday ...

Even 5-10 minutes a few times a week can work.

Doing less in the gym can lead to more muscle growth.