This efficient workout combines strength and cardio to maximize results in minimal time. #TotalBodyWorkout #FitnessTips #TimeEfficient ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

They’re so easy to incorporate into your week.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

Jennifer Garner looked so stylish in an elegant blouse and figure-hugging leather skirt for the Apple TV+ Press Day in Santa ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...