To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Can't decide what to order in? If so, watch these 17 best food shows on Netflix right now and let the cravings decide for you.

Chunky Panday swears by eating 2 garlic (cloves) every day: ‘Don’t talk to me in the morning’ She followed every rule, ICE still stopped her: An Indian-American family's wake-up call What happens to ...

He made one major dietary tweak. And no, it's not about portion size ...

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Sophie Richards has said she felt dismissed by medics for years, despite being "bed-bound" for a fortnight each month. This was until she received her diagnosis and transformed her life.

Since few grocery chains are better equipped for planning a game day bash, we gathered a list of the best Aldi snacks to grab ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...