This 13-year-old boy was attempting a 385 lb squat in his home gym. On his fifth rep, he failed the lift, and when the barbell dropped onto the safety bars, it rolled backward, causing the squat rack ...

Work smarter, not harder.

Plus, common mistakes to avoid.

All those new year’s resolutions seem a long time ago now, don’t they?

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...