Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

So, when Gemini became capable enough to act as more than a chatbot, I decided to use it as a personal tutor for the things I ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Taraba State Governor, Dr Agbu Kefas, officially registered as a member of the All Progressives Congress, formalising his ...

From growing up in tiny Spiro, Okla., where he said he had to go to Arkansas to do all the "fun stuff," to performing with ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

I remember watching my dad struggle through his fifties. Every morning was a battle against the alarm clock, and by the time ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...