Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Emerging research links the gut microbiome to mood stability. Here’s what you need to know about the benefits, limitations, and safety of probiotics. Key Takeaways ______________ Note: The U.S. Food ...