We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

"Smoothies are a quick snack or breakfast, but they can be even faster if you prep ahead of time. Measure out the peaches and ...

JW Marriott Scottsdale Camelback Inn's $25 million spa renovation includes desert-inspired design, new amenities and new ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.